Backflip Tutorial

Posted in Videos on January 8th, 2009
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----WARNING DISCLAIMER---- THIS TUTORIAL IS A GUIDE ONLY. IF YOU ATTEMPT TO RECREATE SUCH STUNTS AS PORTRAYED IN THIS VIDEO, IT IS YOUR OWN FAULT. ANY INJURIES SUSTAINED FROM USING THIS GUIDE ARE YOUR OWN FAULT. WE ARE NOT LIABLE FOR ANY INJURIES SUSTAINED FROM THE USE OF THIS VIDEO. YOU HAVE BEEN WARNED. THIS IS ONLY A GUIDE. PLEASE LEARN IN A GYMNASTICS CENTER. ----END WARNING DISCLAIMER---- A unique backflip tutorial that uses both video examples, and instructional text. We teach Sil how to do a backflip (who has only ever done them on trampolines before), and you can follow the steps one by one, to see what you are doing wrong! NOTE: Turning your palms to the outside in the set is personal preference - Some people like to do it this way, as it can help you lock your shoulders when you jump up, but it is not necessary. Also this tutorial is designed for trickers or other athletic people interested in learning how to do a basic backflip - if you are a gymnast you should learn the absolute "gymnast" way at a gymnastics centre (focuses alot more on form) Finally, this tutorial was created through the knowledge of many people, I do not claim to be a professional coach who knows everything about backflips. We created this tutorial and the concepts in it from just dinking around at open nights at various gyms club. When we first learned backflips we were told to just try it, and thats what happened - it was from there that we learned how to spot and do them better. Feel free to ask me any questions on how to do backflips. And don't forget to rate! :-) Good luck and stay safe! Remember to use a spotter at first! Keywords: Backflip, back flip, tutorial, lesson, instructional, gymnastics, tricking, tumbling, back tuck, backtuck, tutorials, flipping. www.evolutionstopshere.com

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Comments to “Backflip Tutorial”

  1. Ramirez, on January 8th, 2009 at 10:52:53 Said:
    cool vid watch?v=VW7xRl7hXYE
  2. ADORLEE, on January 8th, 2009 at 11:15:52 Said:
    Yeah! But man, I remember watching this in 2006. This video was the beginning. It's how I learned how to backflip. Now I and the rest of Team Cerberus are doing incredible things.
  3. Aldrick, on January 8th, 2009 at 11:38:51 Said:
    If I can wall flip, should I be able to backflip?
  4. NADA, on January 8th, 2009 at 12:01:50 Said:
    nah its a kip up i agree that u kick up but whoever named it named it kip up
  5. Destinie, on January 8th, 2009 at 12:24:49 Said:
    you mean a kick up, because you KICK up?
  6. Donal, on January 8th, 2009 at 12:47:48 Said:
    dude seriously learn a backflip first, because mostly everything in a wallflip is based on backflip
  7. Janetta, on January 8th, 2009 at 13:10:47 Said:
    What's harder? Wall flips or backflips?
  8. D'or, on January 8th, 2009 at 13:33:46 Said:
    oye amigo como se llama la musica??'
  9. Launder, on January 8th, 2009 at 13:56:45 Said:
    its called a kip up type it in on youtube
  10. ADITI, on January 8th, 2009 at 14:19:44 Said:
    yeh it would be easier if he wernt wearing jeans seeing as he is learning
  11. Afric, on January 8th, 2009 at 14:42:43 Said:
    the song is headstrone by trapt
  12. Dannell, on January 8th, 2009 at 15:05:42 Said:
    what is that move from the guy when he stood up from the floor
  13. Cory, on January 8th, 2009 at 15:28:41 Said:
    what is the song
  14. Terryn, on January 8th, 2009 at 15:51:40 Said:
    Well you can jump more than that :)! do as it say's in the vid!
  15. Richere, on January 8th, 2009 at 16:14:39 Said:
    when i do 1 i get to freaked out and bail on the tuck and i land on my back all the time lol
  16. NELSON, on January 8th, 2009 at 16:37:38 Said:
    very helpfull
  17. Freeman, on January 8th, 2009 at 17:00:37 Said:
    son unos putos estados unidences jajajaja
  18. Vale, on January 8th, 2009 at 17:23:36 Said:
    i liked this a lot, very helpful. too bad i still can't do it, but its only because i can only jump an inch off the ground. ahhhh.
  19. Mairi, on January 8th, 2009 at 17:46:35 Said:
    cant rotate in air........crap is difficault....shit is hard >(
  20. Jamiel, on January 8th, 2009 at 18:09:34 Said:
    lets see if that works...... cus ive been trying to learn a backflip sinc EVER!
  21. VALDEMAR, on January 8th, 2009 at 18:32:33 Said:
    check out my tutorial. might help you out.
  22. Roberto, on January 8th, 2009 at 18:55:32 Said:
    cool tutorial. and the song is headstrong by trapt
  23. ALEXANDRU, on January 8th, 2009 at 19:18:31 Said:
    wut if u can pnly jump 2 inches in the air?
  24. VALDEMAR, on January 8th, 2009 at 19:41:30 Said:
    you guyz did it really good. i want to learn it
  25. Osip, on January 8th, 2009 at 20:04:29 Said:
    Anyone want to spot me? lol

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